Training Plans

Training plans for each of the Fitz's Challenge routes


A moderate program with rides twice a week

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A more intensive program with rides four-times a week

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If you are able to ride around 150km, this plan will help get you up to 165km.

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This plan is for those who can already handle a big day on the bike

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This plan assumes you can handle a HUGE day on the bike.

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Post event training

Join one of Pedal Power's weekly social rides.

Ride calendar

Dr Michael Hanslip has developed training plans for each of the Fitz’s Challenge routes to support you in your training and preparation for the big day.