Getting started with cycling
Your next ride starts here.
Whether you are learning for the first time or returning after a long break, a few simple choices can make riding feel safer, easier and much more enjoyable.
What you need
Four essentials. One confident start.
Begin with equipment that fits, works and supports the kind of riding you want to do. Everything else can come later.
A bike that fits
You do not need the newest or most expensive bike. It should fit comfortably, steer predictably and be roadworthy, with working brakes, sound tyres and functioning gears.
Read the bike buying guide ↗An approved helmet
Choose an Australian Standards approved helmet. It should sit level, feel snug without pressure points and stay secure when you move your head.
A dependable lock
A quality lock lets you leave your bike at work, the shops or a café. For longer stops, use a strong D-lock or U-lock and secure the frame to a fixed object.
Lights and a bell
Use a white front light and red rear light at night or in low light. A bell or your voice helps you alert people before passing on a shared path.
Planning your first rides
Start familiar. Keep it simple.
A short ride on a route you understand is the best way to build confidence. Add distance and new environments at your own pace.
Shared paths
Separated from motor traffic and often running through parks, around lakes and between neighbourhoods. They are a comfortable place to begin.
Local cycling routes
Canberra’s cycle network connects suburbs with town centres, schools and employment areas. Start with a familiar destination and a short route.
Mountain bike trails
For something more adventurous, places such as Stromlo Forest Park and Majura Pines offer purpose-built trails at different skill levels.
Before you leave
A little preparation makes a better ride.
Planning ahead removes small uncertainties and lets you focus on enjoying the ride.
- 01
Check the weather and dress for changing conditions.
- 02
Bring water and snacks for a longer ride.
- 03
Use sun protection, even on cooler Canberra days.
- 04
Begin with a short, familiar route and build gradually.
- 05
Ride with someone or let a friend know your plan.
Need help planning the route?
Share the way
Be clear, courteous and predictable.
People riding bikes share roads and paths with many others. Small, considerate actions make every journey more comfortable.
View official ACT cycling guidance ↗Keep left where practical and travel predictably.
Give way to people walking on shared paths.
Alert people before passing and leave plenty of room.
Signal clearly before turning or changing position.
Choose a safe speed for the conditions and people around you.
Looking after your bike
Do the ABCD quick check.
A fast check before you ride helps identify simple problems before they interrupt your journey.
Air
Check both tyres are inflated to the pressure shown on the tyre sidewall.
Brakes
Squeeze both brake levers and make sure the bike stops firmly and evenly.
Chain
Check that the chain moves smoothly and is not dry, rusty or damaged.
Drop test
Lift the bike slightly, drop it gently and listen for loose parts or unusual rattles.
If something feels loose, damaged or unfamiliar, stop riding and ask a local bike shop or qualified mechanic to check it.
Learn practical skills
Know what to do when something goes wrong.
Pedal Power’s hands-on bike maintenance workshops help you look after your bike and become more self-sufficient.
Safety checks, tyre pressure, chain care and puncture repair.
Advanced repairs, component replacement and wheel truing.
Build skills and confidence
You do not have to figure it out alone.
Pedal Power offers welcoming programs for adults, children and anyone who wants practical support getting back on a bike.
Cycle Well
Learn to ride or refresh the basics in a calm, traffic-free environment with qualified instructors and friendly volunteers.
Explore adult courses ↗Big Skills for Small Bikes
Help young riders develop balance, bike handling and confidence through supportive, practical sessions.
Explore children’s courses ↗Bike Library
Borrow a refurbished bike while you try riding, settle into Canberra or find a practical transport option.
Visit the Bike Library ↗Ready to ride?
Begin close to home. Build from there.
The most important step is simply getting started. Explore a local path, practise the basics and discover the community ready to ride alongside you.